1.
According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
• Get all the nutrients your body needs.
• Balance calories eaten with activity level.
• Wash hands when preparing food.
• Eat nutrient-dense food.
2.
Which of the following is an example of proper food handling?
• Only clean the surface when you are done cooking.
• Place frozen foods on the countertop to thaw.
• Keep all perishable foods inside cabinets.
• Keep your hands clean while you are cooking.
3.
Which of the following is a good choice according to the Dietary Guidelines?
• diet soft drinks
• frozen yogurt
• salmon
• gummy fruit snacks
B• Balance calories eaten with activity level.
D• Keep your hands clean while you are cooking.
C• salmon
Yw