Which is an example of a positive personal stressor paired with an effective coping technique?
Managing the stress of separation from a romantic partner by exercising regularly
Managing the stress of shopping for the holidays by eating extra holiday cookies
Managing the stress of multiple work deadlines by trying not to think about them
Managing the stress of buying a new home by practicing meditation techniques
The last one?
I agree.
The first one is not bad, either. The other two are clearly incorrect!
Yes, you are correct. Managing the stress of buying a new home by practicing meditation techniques is an example of a positive personal stressor paired with an effective coping technique.
Yes, managing the stress of buying a new home by practicing meditation techniques is an example of a positive personal stressor paired with an effective coping technique.
To arrive at this answer, you need to understand what constitutes a positive personal stressor and an effective coping technique.
A positive personal stressor refers to a stressor that, while it may be challenging or demanding, has the potential to bring about personal growth, motivation, or a sense of accomplishment. For example, buying a new home is a significant life event that can be both exciting and stressful.
On the other hand, an effective coping technique is a strategy or action that helps individuals manage and reduce their stress levels in a healthy and constructive manner.
Out of the options given, managing the stress of buying a new home by practicing meditation techniques meets both criteria. Meditation is a well-known coping technique that promotes relaxation, mindfulness, and stress reduction. By incorporating meditation into their daily routine, individuals can better manage the stress associated with the home-buying process, allowing them to approach the situation with a clearer and calmer mindset.