You want to ask your teacher for extra help, so you practice in your mind what you will say. This is an example of (1 point) Responses eustress. eustress. distress. distress. a stressor. a stressor. a mental rehearsal.
This is an example of a mental rehearsal. Mental rehearsal refers to the practice of visualizing or going through an upcoming event or situation in your mind. In this case, you are preparing for a conversation with your teacher by practicing what you will say. Mental rehearsal can help you feel more prepared and confident when actually engaging in the situation.
