the number of calories consumed most equal the number of calories______.
needed***
burned
absorbed
wanted
nvm i got it
it is b
a
a
The number of calories consumed most equal the number of calories needed.
To determine the number of calories needed, you can use an equation that takes into account factors such as activity level, age, weight, and gender. This equation is known as the Basal Metabolic Rate (BMR) equation. BMR represents the number of calories needed to sustain basic bodily functions at rest.
Here's how to calculate your BMR using the Harris-Benedict equation, commonly used for adults:
For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)
After calculating your BMR, you can factor in your activity level using the following values:
- Sedentary (little to no exercise): BMR x 1.2
- Lightly active (light exercise or sports, 1-3 days per week): BMR x 1.375
- Moderately active (moderate exercise or sports, 3-5 days per week): BMR x 1.55
- Very active (hard exercise or sports, 6-7 days per week): BMR x 1.725
- Super active (very hard exercise or a physical job, exercise 2x per day, training for a marathon, triathlon, etc.): BMR x 1.9
The resulting number indicates the estimated number of calories needed to maintain your current weight. If you want to lose weight, you should consume fewer calories than your estimated needs. If you want to gain weight, you should consume more calories.
So, to summarize, the number of calories consumed should, ideally, equal the number of calories needed based on your individual requirements and goals.