True or false
The number of calories consumed must equal the number of calories burned
False
True and False.
In general, for maintaining weight, the number of calories consumed should roughly equal the number of calories burned. This is known as energy balance, where energy intake from food equals energy expenditure from physical activity and bodily functions.
However, weight loss or weight gain occurs when there is an energy imbalance, meaning that the number of calories consumed is either less than or greater than the number of calories burned, respectively.
Therefore, if the goal is weight loss, the number of calories consumed must be less than the number of calories burned, while weight gain requires consuming more calories than burned.
False. The number of calories consumed does not necessarily have to equal the number of calories burned for an individual to maintain their weight. Whether a person gains, loses, or maintains weight is determined by the balance between calorie intake and calorie expenditure.
To determine if an individual is gaining or losing weight, they need to consider the concept of calorie deficit or calorie surplus. If the number of calories consumed is less than the number of calories burned, a person will be in a calorie deficit, and they may lose weight. Conversely, if the number of calories consumed exceeds the number of calories burned, a person will be in a calorie surplus, leading to weight gain. If the calorie intake and expenditure are equal, the person will maintain their current weight.
It's important to note that other factors, such as metabolism, body composition, and overall health, also play a role in weight management. Monitoring calorie intake and ensuring a healthy balance of nutrients is important, but it's not the sole determinant of weight loss or gain.
Which of the following factors that contribute to your weight do you have the least amount to control over
a. peers
b. heredity
c. body composition
A person who is heavier than the standard for the persons height is
a. overweight
b. hefty
a. overweight
b. heredity
Heredity, or genetics, refers to the traits passed down from our parents and ancestors. It can influence certain aspects of our body composition, metabolism, and predispositions to certain health conditions. While it does play a role in determining our weight to some extent, it is a factor that individuals have the least amount of control over.