The number of calories consumed must equal the number of calories________.
(1 point)
Responses
needed
needed
burned
burned
absorbed
absorbed
wanted
burned
burned
The number of calories consumed must equal the number of calories burned.
To answer this question, you need to understand the concept of energy balance. Energy balance refers to the equilibrium between the calories consumed through food and the calories burned through physical activity.
To determine the number of calories consumed, one can track their food intake and calculate the calorie content of each item consumed. This can be done by using nutrition labels, food databases, or mobile apps specifically designed for tracking calorie intake.
On the other hand, the number of calories burned can be estimated by considering factors such as basal metabolic rate (the calories burned at rest), physical activity level, and exercise duration. There are various methods to estimate calorie expenditure, including fitness trackers, heart rate monitors, and online calculators.
To maintain a stable weight, it is generally recommended that the number of calories consumed should equal the number of calories burned. This balance ensures that the body neither gains nor loses weight over time. However, if the goal is to lose weight, creating a calorie deficit by consuming fewer calories than burned can help achieve weight loss, while consuming more calories than burned can lead to weight gain.
Therefore, the correct answer to the question is "burned". The number of calories consumed must equal the number of calories burned in order to maintain weight.
It is important to recognize which of the following when watching your weight so that you know what triggers your eating habits.
(1 point)
Responses
eating patterns
eating patterns
weight loss
weight loss
amount of exercise
amount of exercise
peers