which would be the best nutrient rich starchy veggitable according to dietary guidelines for Americans?
What are your choices?
The best ones are fresh, frozen and canned vegetables or vegetable juices with no additional sodium, fat or sugar.
According to the Dietary Guidelines for Americans, one of the best nutrient-rich starchy vegetables is the sweet potato. To determine this, you can refer to the official guidelines, published by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (DHHS). Here's how you can find information like this:
1. Visit the official website: Start by visiting the official website of the Dietary Guidelines for Americans. You can go to www.dietaryguidelines.gov.
2. Browse the guidelines: Look for the most recent version of the guidelines, as they are updated regularly. Usually, you can find these guidelines under the "Guidelines" or "Publications" section on the website.
3. Search for relevant information: Once you find the guidelines, use the search function on the website to look for information about starchy vegetables or nutrient-rich foods. You can use keywords like "starchy vegetables" or "nutrient-rich foods" in your search.
4. Review the recommendations: Look for specific sections or chapters that discuss starchy vegetables and their nutrient content. The guidelines typically provide recommendations on what foods to include in a healthy diet, and they often highlight nutrient-rich options.
By following these steps, you should be able to find the specific recommendations regarding nutrient-rich starchy vegetables in the Dietary Guidelines for Americans. Remember that these guidelines are based on scientific research and expert recommendations, making them a reliable source of information for dietary recommendations.