FITT Principle

Welcome to the FITT Principle category on Questions LLC! Here, you will find a wide range of insightful questions and answers related to the FITT Principle. Whether you're new to exercise, a fitness enthusiast, or a professional trainer, understanding and applying the FITT Principle can greatly enhance your workout routines and help you reach your fitness goals effectively. Our knowledgeable community members have contributed their expertise and experiences to provide you with valuable information and advice on topics such as frequency, intensity, time, and type of exercise. Explore this category to expand your understanding of the FITT Principle and discover how to optimize your fitness routine for maximum results.

Questions (13)

simplify this1. Frequency refers to how often an individual exercises. It suggests the number of training sessions per week.
1. 3 answers
2. asked anonymously
3. 48 views
FITT - Frequency, Intensity, Time, and Type of ActivityWhen you put a lot of effort into increasing physical activity, you want
1. 6 answers
2. asked anonymously
3. 56 views
what does the acronym FITT stand for
1. 1 answer
2. asked by asked by asked by asked by asked by asked by
3. 52 views
You are a fitness trainer at a local health club training a new client who would be classified as someone new to exercise.
1. 1 answer
2. asked anonymously
3. 35 views
Your target heart rate zone is used to make changes to which FITT principle? %0D%0A(1
1. 1 answer
2. asked by daisy may
3. 45 views
Your target heart rate zone is used to make changes to which FITT principle? (1 point)Responses frequency frequency intensity
1. 1 answer
2. asked by ll
3. 29 views
Your target heart rate zone is used to make changes to which FITT principle? (1
1. 1 answer
2. asked by daisy may
3. 59 views
Your target heart rate zone is used to make changes to which FITT principle? (1 point)• frequency • intensity • time •
1. 3 answers
2. asked by Blackboyjoy
3. 28 views
Your target heart rate zone is used to make changes to which FITT principle? (1 point)
1. 11 answers
2. asked by shouldn't cry but I love it.
3. 49 views
Your target heart rate zone is used to make changes to which FITT principle? (1 point)Frequency Intensity Time Type
1. 1 answer
2. asked anonymously
3. 27 views
Your target heart rate zone is used to make changes to which FITT principle? (1 pointfrequency Intensity time type
1. 1 answer
2. asked anonymously
3. 30 views
Your target heart rate zone is used to make changes to which FITT principle? (1 pointfrequency Intensity lime type
1. 1 answer
2. asked anonymously
3. 29 views
What does the acronym FITT stand for?Group of answer choices Frequent Intense Tough Training. Fitness Is The Ticket. Frequency,
1. 1 answer
2. asked anonymously
3. 26 views