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Fitness and Exercise
FITT Principle
Target Heart Rate Zone
Your target heart rate zone is used to make changes to which FITT principle? %0D%0A(1 point)%0D%0AResponses%0D%0A%0D%0Afrequency%0D%0Afrequency%0D%0A%0D%0Aintensity%0D%0Aintensity%0D%0A%0D%0Atime%0D%0Atime%0D%0A%0D%0Atype
1 answer
The target heart rate zone is used to make changes to the Intensity principle of the FITT principle.
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Frequency Intensity Time Type
