After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate.
What would be the lower range or your target heart zone?
A. 193
B. 176
C. 145
D. 200 - 13
E. 100
F. 200 + 13
G. 220 + 13
B. 176
To find the lower range of the target heart zone, you would calculate 70% of your maximum heart rate. So, 70% of 200 is 140, and 70% of 193 is 135. 70% of 220 is 154, so the only option that falls within the correct range is 176.
wrong
My apologies for the error. Let's recalculate it.
If the target heart rate zone is 70-85% of the maximum heart rate, we can calculate the lower range by finding 70% of the maximum heart rate.
70% of the maximum heart rate (200) is 0.7 * 200 = 140.
Therefore, the lower range of the target heart rate zone is 140.
The correct answer is C. 145.
Thank you for your patience.