Compare this breakfast against the rda according WHO for this category male child of 9years and is in school and describe how he will meet the required dietary needs in his next one or two meals. The foods are oat, ripe banana, ice cream, peanut butter and honey
The recommended daily allowance (RDA) for a 9-year-old male child, according to the World Health Organization (WHO), includes a balance of carbohydrates, proteins, fats, vitamins, and minerals.
Looking at the breakfast provided of oatmeal, ripe banana, ice cream, peanut butter, and honey, we can see that it contains a variety of nutrients. The oatmeal provides carbohydrates and fiber, the ripe banana and honey provide natural sugars and additional fiber, the peanut butter provides protein and healthy fats, and the ice cream may provide some additional protein and fats as well.
To meet the required dietary needs for the 9-year-old male child throughout the day, his next one or two meals should also include a balance of nutrients. For example, for lunch, he could have a turkey and cheese sandwich on whole grain bread with a side of vegetables and a piece of fruit. This meal would provide protein, carbohydrates, healthy fats, and vitamins from the turkey and cheese, whole grain bread, vegetables, and fruit.
For dinner, he could have grilled chicken breast with quinoa and roasted vegetables. This meal would provide protein, carbohydrates, and essential vitamins and minerals from the chicken, quinoa, and vegetables.
Overall, by consuming a variety of nutrient-dense foods throughout the day, the child will be able to meet his required dietary needs and ensure proper growth and development.