Compare this breakfast "Aothmeal and Banana Smoothie " against the Recommendation Dietary Allowance (RDA) for this category (male child of 9 years and is in school) and describe how he will meet the required dietary needs in the next one/two meals.
The "Oatmeal and Banana Smoothie" breakfast is a good choice for a male child of 9 years who is in school. Oatmeal is a good source of fiber, which is important for digestive health and can help regulate blood sugar levels. Bananas are a good source of potassium, which is important for muscle function and maintaining electrolyte balance.
When comparing this breakfast against the Recommended Dietary Allowance (RDA) for a male child of 9 years, it is important to note that the RDA is a set of guidelines for the amount of nutrients that individuals need to consume each day in order to maintain good health. For a male child of 9 years, the RDA recommends a balanced diet that includes a variety of foods from all food groups, including fruits, vegetables, grains, protein, and dairy.
In the next one or two meals, the child can continue to meet his required dietary needs by including a variety of nutrient-rich foods. For example, he could have a lunch that includes a lean protein source such as grilled chicken or turkey, a serving of vegetables such as carrots or broccoli, and a whole grain like brown rice or whole wheat bread. For snacks, he could have a piece of fruit such as an apple or an orange, or a serving of yogurt with granola. Overall, the key is to include a balance of different food groups in his meals and snacks to ensure he is getting all the nutrients he needs to support his growth and development.