When should you eat before a competition? What type of meal is recommended? Use simple words
It is recommended to eat a meal 2-3 hours before a competition.
A balanced meal that includes carbohydrates, protein, and fats is recommended. Examples of a pre-competition meal could be grilled chicken with brown rice and vegetables, a turkey sandwich on whole grain bread with a side salad, or a pasta dish with lean meat and a tomato-based sauce. Avoid heavy, greasy foods that could make you feel sluggish during the competition. Stay hydrated by drinking water leading up to the competition as well.