Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
(1 point)
Carbohydrates.
For her evening meal before the marathon, Jasmine should focus on carbohydrates.
For Jasmine's evening meal, she should focus on consuming carbohydrates. Carbohydrates are the body's primary source of energy as they are converted into glucose, which is used by the muscles during physical activity.
To get the answer to this question, we need to understand the role of different nutrients in providing energy to the body. There are three main macronutrients: carbohydrates, proteins, and fats. While proteins and fats also provide energy, carbohydrates are the body's preferred and most efficient source of fuel for physical activities.
To ensure Jasmine is properly fueled for her marathon, a dinner rich in complex carbohydrates should be her focus. Complex carbohydrates, such as whole grains, legumes, fruits, and vegetables, are digested more slowly than simple carbohydrates (like sugars) and provide a sustained release of energy.
By consuming a dinner that is primarily made up of complex carbohydrates, Jasmine will maximize her glycogen stores in her muscles and liver, which will be used as a fuel source during the marathon. This will help her maintain her energy levels and performance throughout the race.