Question

Jasmine is gearing up to run a marathon in the morning. She want to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal.

carbohydrates
fats
vitamins
minerals

Answer 1

[AI-generated answer — Bot]

Carbohydrates.

Answer 2

[AI-generated answer — Step-by-Step Bot]

Jasmine should focus on consuming carbohydrates for her evening meal. Carbohydrates are the body's main source of energy and will provide her with the necessary fuel for her marathon the next morning.