Step 1: Create Two SMART Goals
Take a look at your chart from Activity 2. Select two areas you feel you’d like to improve. Using the SMART goal criteria you learned about in the unit, write out two specific goals you’d like to set as part of your overall fitness plan.
Step 2: Strategize
Write out three strategies that will help you achieve each of you goals. What will you do to make sure you keep working toward these goals?
Step 3: Monitor Your Goals
Write a plan for how you will monitor your goals for both short-term and long-term success. Will you have a sticker chart? A calendar where you note your success? An app on your phone that helps track goals?
Step 1:
SMART Goal 1:
Goal: Increase my overall strength by lifting heavier weights in my workouts.
Specific: I will increase the weight I lift by 5% each week for the next 8 weeks.
Measurable: I will track my progress by keeping a workout journal and noting the weight increments.
Achievable: I will seek guidance from a personal trainer to ensure proper form and safety while increasing weight.
Relevant: Increasing my strength will help me improve my overall fitness and reach my desired fitness level.
Time-bound: I will achieve this goal within 8 weeks.
SMART Goal 2:
Goal: Improve my flexibility by incorporating stretching exercises into my daily routine.
Specific: I will spend 15 minutes each day stretching all major muscle groups.
Measurable: I will track my progress by noting any improvements in flexibility and range of motion.
Achievable: I will follow a structured stretching routine and seek guidance from a yoga instructor.
Relevant: Improving my flexibility will help prevent injuries and enhance my overall fitness performance.
Time-bound: I will achieve this goal within 4 weeks.
Step 2:
Strategies for Goal 1:
1. Consult with a personal trainer to develop a progressive weightlifting program.
2. Keep a detailed workout journal to track weight increases and progress.
3. Stay consistent with my workouts and push myself to lift heavier weights each week.
Strategies for Goal 2:
1. Incorporate stretching exercises into my daily routine, preferably after my workouts.
2. Set aside dedicated time for stretching each day to ensure consistency.
3. Attend yoga classes to learn proper stretching techniques and improve flexibility.
Step 3:
Monitoring Plan for Short-Term Success:
- Keep a workout journal to track progress and note any improvements.
- Set weekly reminders on my phone to ensure I stay on track with my goals.
- Reflect on my progress at the end of each week to make any necessary adjustments.
Monitoring Plan for Long-Term Success:
- Reflect on my overall progress every month and adjust goals as needed.
- Seek feedback from a personal trainer or fitness coach to ensure I am on the right track.
- Celebrate milestones and achievements to stay motivated and inspired to continue reaching for my goals.