Choose the best answer to complete the chart.
Carbohydrates Protein Hydration
Before Activity a slice of cheese or cup of yogurt low or no-sugar sports drink or water
During Activity none none water
After Activity rice bowl avocado and turkey water(1 point)
Responses
smoothie
smoothie
baked potato with chili
baked potato with chili
small salad
small salad
large burrito with cheese