Sam is training for a marathon. His training went from 30 minutes per day to 90 minutes per day. How should Sam adjust his nutrition and hydration routine? Choose the two correct answers.
(1 point)
Responses
Eat a balanced meal with carbohydrates and fat.
Eat a balanced meal with carbohydrates and fat.
Drink caffeine before physical activity.
Drink caffeine before physical activity.
Carry a reusable water bottle and frequently hydrate.
Carry a reusable water bottle and frequently hydrate.
Increase carbohydrates and high-fiber foods.
Increase carbohydrates and high-fiber foods.
Eat more carbohydrates before physical activity.
- Carry a reusable water bottle and frequently hydrate.
- Increase carbohydrates and high-fiber foods.
you sure
I apologize for the confusion in my previous response. The correct answers should be:
- Carry a reusable water bottle and frequently hydrate.
- Eat more carbohydrates before physical activity.
Thank you for pointing that out.