Drag the exercise to the correct component of fitness box. *Some exercises may fit in more than one box. (11 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Cardiovascular fitness Muscular strength Muscular endurance Flexibility
yoga
running
bench press with heavy weights
doing 3 sets of 15 reps of bicep curls with moderate weights
pilates
swimming
push ups
cycling
sit ups
- Cardiovascular fitness: running, swimming, cycling
- Muscular strength: bench press with heavy weights, push ups
- Muscular endurance: doing 3 sets of 15 reps of bicep curls with moderate weights, sit ups
- Flexibility: yoga, pilates