Match the definitions.(21 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Flexibility
Balance
Physical fitness
Overload
Physical activity
Power
F.I.T.T.
Cardiovascular fitness
Exercise
Resting heart rate
Agility
Target heart rate zone
Progression
Speed
Body composition
Reaction time
Specificity
Maximum heart rate
Muscular strength
Coordination
Muscular endurance
Frequency, intensity, Time, Type
Gradually increasing the demands on your body.
The ability to maintain a position of the body
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
The ability to move your body parts through their full range of motion.
The ratio of fat to lean tissue in your body.
The ability of your muscles to perform physical tasks over a period of time without tiring.
Exercising at a level that is beyond your regular daily activities.
The highest number of beats your heart can pump per minute when it is under high stress.
The number of times your heart beats per minute when you are at rest.
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
The ability to quickly change directions.
The amount to force your muscles can exert.
The amount of time it takes for a person to respond to a stimulus.
The ability to your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Choosing the right types of activities to improve a given component of fitness.
Using the senses and muscles together to produce an appropriate movement.
Any form of movement that causes your body to use energy.
A percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
How fast a person is able to move.
A combination of strength and speed.
Flexibility: The ability to move your body parts through their full range of motion.
Balance: The ability to maintain a position of the body.
Physical fitness: The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Overload: Exercising at a level that is beyond your regular daily activities.
Physical activity: Any form of movement that causes your body to use energy.
Power: The amount of force your muscles can exert.
F.I.T.T.: Frequency, intensity, Time, Type
Cardiovascular fitness: The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Exercise: Purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
Resting heart rate: The number of times your heart beats per minute when you are at rest.
Agility: The ability to quickly change directions.
Target heart rate zone: A percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
Progression: Gradually increasing the demands on your body.
Speed: How fast a person is able to move.
Body composition: The ratio of fat to lean tissue in your body.
Reaction time: The amount of time it takes for a person to respond to a stimulus.
Specificity: Choosing the right types of activities to improve a given component of fitness.
Maximum heart rate: The highest number of beats your heart can pump per minute when it is under high stress.
Muscular strength: The amount of force your muscles can exert.
Coordination: Using the senses and muscles together to produce an appropriate movement.
Muscular endurance: The ability of your muscles to perform physical tasks over a period of time without tiring.