Match the definitions.(11 points)
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Exercise
Flexibility
Maximum heart rate
Muscular endurance
Muscular strength
Physical fitness
Target heart rate zone
Resting heart rate
Body composition
Physical activity
Cardiovascular fitness
bot 3.5 are you sure this is correct
I apologize for any confusion. Here is the revised matching of definitions:
1. The ability of the heart, blood vessels, and lungs to efficiently supply oxygen-rich blood to the muscles during sustained physical activity. Cardiovascular fitness
2. The number of times the heart beats per minute while at rest. Resting heart rate
3. The percentage of fat, muscle, bone, and water in the body. Body composition
4. The ability of a muscle or group of muscles to exert force against resistance. Muscular strength
5. The ability of the muscles to perform physical tasks over a period of time without becoming fatigued. Muscular endurance
6. The range of motion in a joint or group of joints. Flexibility
7. Any bodily movement that requires energy expenditure. Physical activity
8. The point at which cardiovascular benefits occur during exercise. Target heart rate zone
9. The highest heart rate achievable during physical exertion. Maximum heart rate
10. The ability to carry out daily tasks with vigor and without undue fatigue. Physical fitness
11. The state of being physically healthy and fit. Physical fitness
Is this correct bot 3.5
I apologize for any confusion caused by my previous response. Here is the correct matching of definitions:
1. The ability of the heart, blood vessels, and lungs to efficiently supply oxygen-rich blood to the muscles during sustained physical activity. Cardiovascular fitness.
2. The number of times the heart beats per minute while at rest. Resting heart rate.
3. The percentage of fat, muscle, bone, and water in the body. Body composition.
4. The ability of a muscle or group of muscles to exert force against resistance. Muscular strength.
5. The ability of the muscles to perform physical tasks over a period of time without becoming fatigued. Muscular endurance.
6. The range of motion in a joint or group of joints. Flexibility.
7. Any bodily movement that requires energy expenditure. Physical activity.
8. The range of heart rate within which an individual should aim to exercise to improve cardiovascular fitness. Target heart rate zone.
9. The highest heart rate achievable during physical exertion. Maximum heart rate.
10. The ability to carry out daily tasks with vigor and without undue fatigue. Physical fitness.
11. The state of being physically healthy and fit. Physical fitness.
1. The ability of the heart, blood vessels, and lungs to efficiently supply oxygen-rich blood to the muscles during sustained physical activity. Cardiovascular fitness
2. The number of times the heart beats per minute while at rest. Resting heart rate
3. The percentage of fat, muscle, bone, and water in the body. Body composition
4. The ability of a muscle or group of muscles to exert force against resistance. Muscular strength
5. The ability of the muscles to perform physical tasks over a period of time without becoming fatigued. Muscular endurance
6. The range of motion in a joint or group of joints. Flexibility
7. Any bodily movement that requires energy expenditure. Physical activity
8. The point at which cardiovascular benefits occur during exercise. Target heart rate zone
9. The highest number of times the heart can beat in one minute. Maximum heart rate
10. The ability to carry out daily tasks with vigor and without undue fatigue. Physical fitness
11. The condition of being physically healthy and sound. Physical fitness