Match the definitions.(21 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Overload Flexibility Physical fitness Power Resting heart rate Speed Muscular endurance Coordination F.I.T.T. Specificity Physical activity Balance Progression Reaction time Muscular strength Maximum heart rate Cardiovascular fitness Target heart rate zone Agility Body composition Exercise
-Overload: Progression
-Flexibility: Stretching exercises that promote the ability to move a joint through its full range of motion
-Physical fitness: The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
-Power: The ability to exert force rapidly
-Resting heart rate: The number of times your heart beats per minute when you are at rest
-Speed: The ability to perform a movement or cover a distance in a short period of time
-Muscular endurance: The ability of a muscle group to perform repeated contractions over an extended period of time
-Coordination: The ability to use two or more body parts together
-F.I.T.T.: Acronym for Frequency, Intensity, Time, and Type of exercise
-Specificity: Training focused on particular muscles or skills
-Physical activity: Any bodily movement produced by skeletal muscles that requires energy expenditure
-Balance: The ability to stay upright or stay in control of body movement
-Progression: Gradually increasing the amount of exercise in order to improve
-Reaction time: The ability to respond quickly to a stimulus
-Muscular strength: The ability of a muscle group to exert force against a resistance
-Maximum heart rate: The highest number of times your heart can beat in one minute
-Cardiovascular fitness: The ability of the heart, blood vessels, and lungs to work together efficiently
-Target heart rate zone: The range of heartbeats per minute that is effective for improving cardiovascular fitness
-Agility: The ability to change the position of your body quickly and to control your body's movements
-Body composition: The amount of fat compared to lean tissue in one's body
-Exercise: Physical activity done for the purpose of getting and staying in shape