Yes, an egg frittata can be a healthy choice according to Canada's Food Guide. Eggs are a good source of protein and nutrients such as vitamin D, B vitamins, and minerals like iron and zinc. The addition of vegetables such as spinach, peppers, and mushrooms can provide fiber, vitamins, and antioxidants. It is important to watch the amount of added fat, such as butter or cheese, when making a frittata, as excess fat can increase the calorie content. Overall, a well-rounded egg frittata with a variety of vegetables can be a nutritious choice as part of a balanced diet.
