Discuss two ingredients of belonginess and provide practical examples
1. Regular social contact
2. Stabe framework of some ongoing relationship where people share a mutual concern for each other
1. Regular social contact: Regular social contact is a crucial ingredient of belongingness as it allows individuals to feel connected and supported by others. This can include spending time with friends, family, coworkers, or participating in social activities and groups. By regularly interacting with others, individuals can build strong relationships, share experiences and emotions, and feel a sense of belonging and connection to a community. For example, joining a book club or sports team can provide opportunities for regular social contact and help individuals feel part of a group where they can share interests and experiences with others.
2. Stable framework of ongoing relationships: Having a stable framework of ongoing relationships with individuals who share a mutual concern for each other is another important ingredient of belongingness. This can include having close friends, family members, or colleagues with whom one can rely on for support, encouragement, and understanding. These relationships provide a sense of security and comfort, as well as a feeling of being accepted and valued by others. For example, a support group for individuals going through a similar experience, such as grief or addiction recovery, can provide a stable framework of ongoing relationships where individuals can feel understood and supported by others who share their struggles and goals.