Drag the exercise to the correct component of fitness box.
*Some exercises may fit in more than one box. (11 points)
Cardiovascular fitness Muscular strength Muscular endurance Flexibility
responses
yoga
sit ups
bench press with heavy weights
swimming
push ups
doing 3 sets of 15 reps of bicep curls with moderate weights
running
Cycling
Pilates
Cardiovascular fitness:
- swimming
- running
- cycling
Muscular strength:
- bench press with heavy weights
- push ups
- doing 3 sets of 15 reps of bicep curls with moderate weights
Muscular endurance:
- sit ups
- push ups
- doing 3 sets of 15 reps of bicep curls with moderate weights
Flexibility:
- yoga
- Pilates