Drag the exercise to the correct component of fitness box. *Some exercises may fit in more than one box. (11 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Cardiovascular fitness Muscular strength Muscular endurance Flexibility
Push ups
Yoga
Swimming
Pilates
Running
Sit ups
Cycling
Doing 3 sets of 15 reps of bicep curls with moderate weights
Bench press with heavy weights
- Muscular strength: Push ups, Doing 3 sets of 15 reps of bicep curls with moderate weights, Bench press with heavy weights
- Muscular endurance: Sit ups
- Flexibility: Yoga, Pilates
- Cardiovascular fitness: Swimming, Running, Cycling