Which example is the BEST way to destroy the following A.N.T.s (automatic negative thoughts) A.N.T: I will never pass this test. * 1 point I will pass this test. I am capable of passing this test. I know I can pass this test. Because I studied and prepared, I will pass this test.
"I will pass this test. I am capable of passing this test. I know I can pass this test. Because I studied and prepared, I will pass this test." This statement is the best way to address the A.N.T. as it is positive, affirming, and emphasizes the individual's abilities and preparation for the test. It effectively counters the negative thought with practical reasoning and self-assurance.
