4) Which example is the BEST way to destroy the following (automatic negative thoughts ) A.N.Twill never pass this test. will pass this test. am capable of passing this test know I can pass this test Because studied and prepared, I will pass this test
The best way to destroy the automatic negative thought "I will never pass this test" is by replacing it with the affirming statement "Because I studied and prepared, I will pass this test." This positive affirmation acknowledges your efforts and preparation, giving you a sense of control and confidence in your ability to succeed.
