An internal coping strategy consists of the turning of negative thoughts into positive thoughts resulting in reduced sadness.
True or false
True
False.
An internal coping strategy involves using psychological or mental techniques to manage and deal with difficult emotions or situations. It can include strategies such as mindfulness, deep breathing, self-talk, reframing negative thoughts, visualization, or relaxation techniques. While turning negative thoughts into positive thoughts can be a part of an internal coping strategy, it is not the sole aspect, nor does it necessarily result in reduced sadness. Coping strategies are individualized and can vary depending on the person and the situation.