What are socially acceptable ways to deal with your challenges, failures, and successes when engaging in physical activities?
- Challenge: seek support from a coach or mentor, set small, achievable goals, and celebrate progress along the way.
- Failure: acknowledge the mistake, learn from it, and use it as an opportunity to improve and grow. Take responsibility and show resilience by continuing to push yourself.
- Success: humbly celebrate and share your accomplishments with others. Use your success as motivation to keep pushing yourself to reach new goals and challenges. Thank those who have supported you along the way.