Which type of food is most beneficial to your health according to the dietary guidelines for Americans?
A: sodium-dense food
B: calorie-dense food
C: nutrient-dense food
D: sugar-dense food
C: nutrient-dense food
Nutrient-dense foods provide essential nutrients such as vitamins, minerals, fiber, and protein without excess calories, sodium, or added sugars. Consuming nutrient-dense foods can help promote overall health and prevent chronic diseases.