Activities for the following movement phases for the grade 9 learners during PE class :
-The Reflexive Movement Phase
-Rudimentary Movement Phase
-Fundamental Movement Phase
-Specialised Movement Phase
Also, keep in mind the basic dance movement concepts:
❖ Time
❖ Space
❖ Power
❖ Continuity
Reflexive Movement Phase:
1. Mirror Game: Pair students up and have one student lead movements while the other student mirrors them. This activity helps students develop coordination and spatial awareness.
2. Simon Says: Play a game of Simon Says where students have to follow quick and reflexive movements. This activity helps improve reaction time and cognitive processing.
Rudimentary Movement Phase:
1. Balancing Act: Set up different balancing activities such as walking on a balance beam or balancing on one foot. This helps students develop their balance and coordination skills.
2. Animal Movement: Have students mimic different animal movements like hopping like a bunny or crawling like a bear. This activity helps students understand different movement patterns.
Fundamental Movement Phase:
1. Obstacle Course: Create an obstacle course with various movements like jumping, crawling, and skipping. This activity helps students enhance their agility and coordination.
2. Dance Routine: Teach a simple dance routine that incorporates basic movements like walking, jumping, and spinning. This helps students understand the concept of continuity in movement.
Specialized Movement Phase:
1. Sports Drills: Introduce sports-specific drills and exercises related to the students' interests (e.g. basketball dribbling, soccer juggling). This helps students improve their skills in specialized movements.
2. Choreographed Dance: Create a choreographed dance routine with more complex movements that challenge students' coordination and spatial awareness. This helps students explore the concept of power in movement.