Break each aerobic activity into specific workout plans. List all of the kinds of activities you will perform. These could include walking, running, or any other kind of aerobic exercise. For each activity in your fitness plan, list the day, intensity (target heart rate range or RPE), and duration
Monday:
1. Walking - Target heart rate range: 50-70% of maximum heart rate, Duration: 30 minutes
2. Cycling - Target heart rate range: 70-80% of maximum heart rate, Duration: 45 minutes
Wednesday:
1. Running - RPE: 7-8 (on a scale of 1-10), Duration: 20 minutes
2. Swimming - RPE: 6-7, Duration: 30 minutes
Friday:
1. HIIT workout - RPE: 8-9, Duration: 20 minutes
2. Jump rope - RPE: 6-8, Duration: 15 minutes
Sunday:
1. Dance aerobics - RPE: 6-7, Duration: 45 minutes
2. Power walking - Target heart rate range: 70-80% of maximum heart rate, Duration: 30 minutes