This statement is true. Spinach and other leafy green vegetables are indeed nutrient-dense foods, meaning they are rich in vitamins, minerals, and antioxidants while being low in calories. They are important sources of nutrients such as vitamin K, vitamin A, vitamin C, folate, iron, and calcium, which are essential for overall health and well-being. Incorporating these vegetables into your diet can help support a healthy immune system, improve digestion, and reduce the risk of chronic diseases.
