Choosing to eat green vegetables rather than extra macaroni and cheese is a great way to keep the digestive system moving because green vegetables are full of
fiber. Fiber is crucial for maintaining regular bowel movements and preventing constipation. Green vegetables like spinach, broccoli, kale, and Brussels sprouts are particularly high in fiber. They provide bulk to the stool, helping it move smoothly through the digestive tract. Additionally, green vegetables are also rich in water content, which further aids in digestion and prevents dehydration. Overall, incorporating more green vegetables into your diet is an excellent way to support a healthy and efficient digestive system.
