Define the following concepts
1 Flexibility
2 Edurance
1 Flexibility: Flexibility refers to the ability of a joint or series of joints to move freely and easily in a full range of motion. It is important for maintaining good posture, preventing injury, and performing everyday movements with ease.
2 Endurance: Endurance is the ability of the muscles to sustain repeated contractions over a period of time. It is a measure of how well the body can perform a physical task without becoming fatigued. Endurance is important for activities that require prolonged effort, such as running, cycling, or swimming.