Yes, it is true that consuming fiber with fat can help prevent some of the fat from being absorbed into the body. The fiber can bind to the fat in the digestive system, slowing down its absorption and potentially reducing the overall amount of fat that is absorbed by the body. This is one of the reasons why a diet high in fiber can be beneficial for weight management and overall health. However, it is important to note that consuming a high amount of fat, even with fiber, can still contribute to excess calorie intake and ultimately weight gain if not balanced with a healthy and varied diet.
