Fruits and vegetables are good sources of (Select all that apply.)
(1 point)
Responses
carbohydrates.
carbohydrates.
fats.
fats.
proteins.
proteins.
fiber.
carbohydrates, fiber
Fruits and vegetables are good sources of carbohydrates and fiber.
To determine which options are correct, we need to understand the nutritional composition of fruits and vegetables.
1. Carbohydrates: Fruits and vegetables are indeed good sources of carbohydrates. They contain natural sugars and starches that provide energy to our bodies.
2. Fats: Fruits and vegetables are generally low in fat. However, some vegetables, like avocados, can be a good source of healthy fats. So, while fruits and vegetables can provide small amounts of fats, they are not considered significant sources.
3. Proteins: Fruits and vegetables do contain some amounts of protein, but they are generally not considered significant sources of protein. Other foods like meat, fish, dairy products, legumes, and grains are typically better sources of protein.
4. Fiber: Fruits and vegetables are excellent sources of dietary fiber. Fiber is found in the cell walls of plants and plays a crucial role in maintaining a healthy digestive system.
Based on this information, the correct options for fruits and vegetables being good sources are:
- Carbohydrates
- Fiber