When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
cholesterol.
unsaturated fats.
The body’s main energy source should come from what essential nutrient?
(1 point)
Responses
protein
protein
fat
fat
carbohydrate
carbohydrate
minerals
minerals
carbohydrate
Question
The essential nutrient that serves are the main building blocks for the body is
(1 point)
Responses
protein.
protein.
fat.
fat.
carbohydrates.
carbohydrates.
vitamins.
protein
Your body uses the nutrients from fiber to keep your digestive track healthy.
(1 point)
Responses
true
true
false
True
Your body uses the nutrients from fiber to keep your digestive track healthy.
(1 point)
Responses
true
false
False. Fiber is a type of carbohydrate that cannot be digested by the body. However, it plays an important role in maintaining digestive health by adding bulk to feces, preventing constipation, and promoting regular bowel movements.
When you consume too much of this substance, your arteries begin to clog, and you increase your risk of a heart attack.
(1 point)
Responses
fat
fat
cholesterol
cholesterol
caffeine
caffeine
yogurt