It is generally recommended to derive the majority of our dietary energy from complex carbohydrates, as they provide a sustained source of energy and can help regulate blood sugar levels. Complex carbohydrates are found in foods such as whole grains, legumes, fruits, and vegetables, and they also provide important nutrients like fiber, vitamins, and minerals. However, it is important to have a balanced diet that includes proteins, healthy fats, and other essential nutrients as well. It is always best to consult with a healthcare provider or registered dietitian for personalized dietary recommendations.
