Contrast refined carbohydrates and unrefined carbohydrates. What is one thing that makes them different from one another?

Question

Contrast refined carbohydrates and unrefined carbohydrates. What is one thing that makes them different from one another?

Refined carbohydrates have more nutrients added.

Refined carbohydrates are made with whole grains.

Refined carbohydrates have their nutrients removed.

Refined carbohydrates are high in fiber.

Answer 1

One thing that makes refined and unrefined carbohydrates different from each other is the level of processing they undergo. Refined carbohydrates are heavily processed, with their natural nutrients such as fiber, vitamins, and minerals being removed during processing. On the other hand, unrefined carbohydrates are minimally processed and contain more of these beneficial nutrients.