There are two types of carbohydrates: simple and complex. Which of the following is an example of complex carbohydrates?
Question 7 options:
regular soda
jelly beans
whole wheat bread
fruit juice
Whole wheat bread is an example of complex carbohydrates. Complex carbohydrates, also known as polysaccharides, include fiber and starches. They are typically found in foods like whole grains, legumes, and some vegetables, and generally take longer to digest than simple carbohydrates, providing more sustained energy.
On the other hand, regular soda, jelly beans, and fruit juice contain simple carbohydrates, which are quickly absorbed by the body and can lead to rapid spikes in blood sugar levels. Simple carbohydrates are composed of basic sugars such as glucose, fructose, and sucrose, and are often found in sweets, processed foods, and sugary drinks.