When would it be appropriate to consider a sports drink instead of water to re-hydrate? (1 point) Responses When lifting heavy weights for 30 minutes. When lifting heavy weights for 30 minutes. When running for less than 20 minutes. When running for less than 20 minutes. When doing crunches and sit-ups for 15 minutes. When doing crunches and sit-ups for 15 minutes. When walking for less than 45 minutes. When walking for less than 45 minutes.
When running, playing sports, or engaging in any physical activity that lasts longer than an hour, it may be appropriate to consider a sports drink instead of water to re-hydrate. Sports drinks contain electrolytes such as sodium and potassium, which can help replenish what is lost through sweat during prolonged periods of physical exertion.
