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Exercise and Hydration
Questions (3)
why is it so imporrtant to drink a lot of water when working out or doing sports
3 answers
asked by
alley
358 views
When would it be appropriate to consider a sports drink instead of water to re-hydrate? (1 point) Responses When lifting heavy
1 answer
asked anonymously
27 views
What guidelines should you follow to prevent dehydration and ensure rehydration with heavy workouts? Use simple words
1 answer
asked by
viibexxx
5 views
Subcategories (3)
Importance of Hydrating during Physical Activity
Prevention and Rehydration strategies
Re-hydration Strategies
Parent Categories (2)
Health and Fitness
Health and Wellness
