Cam therapy, also known as complementary and alternative medicine therapy, views martial arts as a form of movement therapy that helps to improve physical and mental health. Martial arts involves the practice of various fighting techniques and physical exercises, emphasizing precision, strength, balance, and focus. It is often used as a form of self-defense and physical conditioning, as well as a means of promoting discipline, mental clarity, and stress relief. Practicing martial arts is believed to improve overall health and well-being by enhancing strength, flexibility, coordination, and mental sharpness.
