Massage therapy is a form of manual therapy that involves manipulating the soft tissues of the body, such as muscles, tendons, and ligaments, to promote relaxation and relieve tension. It is a complementary and alternative medicine (CAM) therapy that can be used to alleviate pain, reduce stress, improve circulation, and enhance overall well-being. Massage therapists use a variety of techniques, such as Swedish massage, deep tissue massage, and sports massage, to address specific client needs and goals.
