Describe the healthy recipe you chose.
*
The healthy recipe I chose is a quinoa salad with roasted vegetables. This recipe features a blend of colorful, nutrient-rich vegetables such as bell peppers, cherry tomatoes, zucchini, and onion, all roasted to bring out their natural flavors. The quinoa, a protein-packed whole grain, serves as the base of the salad and adds a hearty texture. The salad is dressed with a simple vinaigrette made from olive oil, lemon juice, and fresh herbs, enhancing the dish with a burst of freshness. This recipe is not only delicious and satisfying but also full of vitamins, minerals, and fiber, making it a great choice for a nutritious meal.
List the measurement of each ingredient in the original recipe and how many people it serves. List the number of people invited to your party.
*
Original recipe measurements for Quinoa Salad with Roasted Vegetables (serving 4):
- 1 cup quinoa
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
Number of people invited to your party: 8
If you would like to double the recipe to serve 8 people, you would need to adjust the ingredient measurements accordingly. Here is the list of adjusted measurements for serving 8 people:
- 2 cups quinoa
- 2 red bell peppers, sliced
- 2 yellow bell peppers, sliced
- 2 zucchinis, sliced
- 2 red onions, sliced
- 2 cups cherry tomatoes
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
Enjoy your party with this delicious and nutritious quinoa salad with roasted vegetables!
Explain how you calculated the amount of each ingredient you’ll need to prepare enough servings for all of your guests (hint: what will you multiply each ingredient by to increase the amount).
*
To calculate the adjusted amount of each ingredient needed to serve 8 people instead of the original 4, you would simply double the quantity of each ingredient.
For example, if the original recipe calls for 1 cup of quinoa to serve 4 people, you would need 2 cups of quinoa to serve 8 people. Similarly, if the original recipe calls for 1 red bell pepper, you would need 2 red bell peppers for 8 people.
Essentially, you would multiply each ingredient quantity by 2 in order to double the recipe to serve 8 people. This method ensures that you have enough of each ingredient to create a larger portion size to accommodate your guests.
4. State the amount of each ingredient you’ll need to cook for your party (hint: what are the new amounts of each ingredient now that you have multiplied it from question 3).
Adjusted measurements for Quinoa Salad with Roasted Vegetables (serving 8):
- 2 cups quinoa
- 2 red bell peppers, sliced
- 2 yellow bell peppers, sliced
- 2 zucchinis, sliced
- 2 red onions, sliced
- 2 cups cherry tomatoes
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
These doubled amounts will provide enough ingredients to prepare the quinoa salad with roasted vegetables for your party of 8 people. Enjoy preparing and serving this delicious and nutritious dish to your guests!