False. While drinking water before or during a meal can help you feel fuller and may prevent overeating to some extent, there isn't a one-size-fits-all solution. Different individuals have varying needs and preferences when it comes to drinking water with their meals. It is generally recommended to listen to your body's cues of hunger and fullness, and make choices accordingly. Drinking water is important for overall health, but there is no firm rule that states you must always drink water with every meal in order to avoid overeating.
