The MyPlate plan recommends having more protein than vegetables for each meal.
It's worth noting that the MyPlate plan does not specifically recommend having more protein than vegetables for each meal. The MyPlate plan is a visual representation of a healthy plate that emphasizes the importance of consuming a balanced diet, including all food groups in appropriate portion sizes.
According to the MyPlate guidelines, a healthy plate should consist of approximately 50% fruits and vegetables, with a slight emphasis on vegetables. The remaining half of the plate should be divided into grains (preferably whole grains) and protein, also including a small portion of dairy.
Protein is indeed an essential nutrient, but it doesn't necessarily mean that it should be consumed in larger quantities than vegetables in each meal. The focus is on including a variety of protein sources alongside a diverse mix of fruits and vegetables to ensure a well-rounded and nutritious diet.
The ideal way to follow the MyPlate plan would be to include a balanced mix of all food groups in each meal, rather than prioritizing one group over the other.