When choosing proteins, MyPlate recommends that you
Responses:
eat breakfast, lunch, and dinner with no snacks in between meals.
eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates.
drink fruit juice for extra nutrients, instead of water, when eating out.
vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas.
vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas.
MyPlate recommends that you vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas when choosing proteins. This is a way to incorporate plant-based protein sources into your diet.
When choosing proteins, MyPlate recommends that you vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas.
To understand why MyPlate suggests this, we need to look at the different types of proteins. There are two main categories of proteins: animal proteins and plant proteins. Animal proteins include meat, poultry, fish, eggs, and dairy products. Plant proteins, on the other hand, can be found in foods like beans, peas, lentils, tofu, and some whole grains.
It is important to vary your protein choices because different types of proteins offer different nutrients. Animal proteins tend to be rich in essential amino acids, iron, zinc, and vitamin B12. Plant proteins, on the other hand, are generally lower in saturated fats and cholesterol and are a good source of dietary fiber, vitamins, and minerals.
Beans and peas, such as kidney, garbanzo, or navy beans, are a healthy plant-based source of protein and can be an excellent alternative to animal proteins. They are high in fiber, which can promote digestive health, and they provide essential nutrients like iron, magnesium, and potassium. Additionally, legumes are generally low in fat and can help you maintain a healthy weight.
By including a variety of proteins in your diet, you can ensure that you're getting all the necessary nutrients. MyPlate suggests incorporating beans and peas as one of the options to achieve this variety.